Chortle Portal / Confessional / Conversations With My Followers

Sleep Issues: A Conversation With My Followers

This week the conversation centers on sleep issues.  Thank you Kerry at Winding Road for starting this one!  Check out Kerry’s blog, she’s an inspired, talented writer.

Did you know that women are twice as likely as men to have difficulty falling or staying asleep? Find out what keeps me tossing and turning at night and how I deal with it. Thank you for watching : ) Next week I will answer a question from Danielle at Mom’s Eye View. Danielle is curious about my Header photo, the woman sewing buttons onto her eyes, and I’m going to tell her everything about it! See you then.

Advertisements

3 thoughts on “Sleep Issues: A Conversation With My Followers

  1. Pingback: Chatting at the park with Mary | Winding Road

  2. Anxiety keeps me awake some nights too. My daughter suffers from insomnia and last year we took her to a sleep specialist. He recommended taking a Melatonin tablet an hour before bed to help fall asleep. I figured I’d try it too and it really does work. When I’m just too wound up, I try doing some yoga poses that promote relaxation or I try to think about the plot of the book I’m reading since it is completely unrelated to any part of my life that may have me anxious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s